This is like a veggie stew with an Indian flavor.

Buy two boxes of Channa Masala (a garbanzo bean stew) in the frozen section of Trader Joe's. about $2.19 each.

Microwave and then put into a large pan on the stove. Add:
One can of diced tomatoes (or fresh)
A cup of chopped or torn spinach (fresh or frozen)
A cup of frozen corn
A handful of diced fresh carrots
Half of a diced red pepper
Half of a diced small onion
And whatever else you have on hand.

Simmer for about 15 minutes.

This is SO GOOD, so quick, vegetarian healthy, and inexpensive. Delicious!